{"id":3449,"date":"2025-11-06T10:24:18","date_gmt":"2025-11-06T10:24:18","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kapsas-kanaga\/"},"modified":"2025-12-15T06:50:22","modified_gmt":"2025-12-15T06:50:22","slug":"kapsas-kanaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kapsas-kanaga\/","title":{"rendered":"Kapsas kanaga"},"excerpt":{"rendered":"

Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Valgurikas eine aitab stabiliseerida veresuhkrut ning ennetada j\u00e4rske isusid p\u00e4eva jooksul. Koos rohkete k\u00f6\u00f6giviljadega tekib taldrik, mis on mahu-, mitte kaloritihe, toetades t\u00f5husat kaalulangetust.<\/p>\n","protected":false},"featured_media":4637,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3449","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKapsas kanaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kapsas-kanaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapsas kanaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. 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