{"id":3444,"date":"2025-11-06T10:24:18","date_gmt":"2025-11-06T10:24:18","guid":{"rendered":"http:\/\/stagepress\/retseptid\/muna-ja-avokaado-maare\/"},"modified":"2025-12-15T06:50:21","modified_gmt":"2025-12-15T06:50:21","slug":"muna-ja-avokaado-maare","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/muna-ja-avokaado-maare\/","title":{"rendered":"Muna ja avokaado m\u00e4\u00e4re"},"excerpt":{"rendered":"

Muna ja avokaado m\u00e4\u00e4re keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Muna aitab hoida veresuhkru \u00fchtlasena ja ennetab kiiret n\u00e4ljatunnet p\u00e4rast einet. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":5178,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3444","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nMuna ja avokaado m\u00e4\u00e4re - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/muna-ja-avokaado-maare\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muna ja avokaado m\u00e4\u00e4re - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Muna ja avokaado m\u00e4\u00e4re keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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