{"id":3438,"date":"2025-11-06T10:24:18","date_gmt":"2025-11-06T10:24:18","guid":{"rendered":"http:\/\/stagepress\/retseptid\/eksootiline-sea-riisivokk\/"},"modified":"2025-12-15T06:50:19","modified_gmt":"2025-12-15T06:50:19","slug":"eksootiline-sea-riisivokk","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/eksootiline-sea-riisivokk\/","title":{"rendered":"Eksootiline sea-riisivokk"},"excerpt":{"rendered":"

Selles roas on riis pehme p\u00f5hikomponent, mis hoiab k\u00f5hu meeldivalt t\u00e4is. Koos kiudainerikaste k\u00f6\u00f6giviljadega ei t\u00f5sta riis j\u00e4rsult veresuhkrut, vaid toetab rahulikku energiat\u00f5usu. Selline roog sobib h\u00e4sti enne v\u00f5i p\u00e4rast treeningut, kui vajad energiat, kuid ei taha taldrikut \u00fcle koormata.<\/p>\n","protected":false},"featured_media":5053,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3438","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nEksootiline sea-riisivokk - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/eksootiline-sea-riisivokk\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eksootiline sea-riisivokk - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on riis pehme p\u00f5hikomponent, mis hoiab k\u00f5hu meeldivalt t\u00e4is. 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