{"id":3432,"date":"2025-11-06T10:24:17","date_gmt":"2025-11-06T10:24:17","guid":{"rendered":"http:\/\/stagepress\/retseptid\/lohesupp-kartuliga\/"},"modified":"2025-12-15T06:50:17","modified_gmt":"2025-12-15T06:50:17","slug":"lohesupp-kartuliga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohesupp-kartuliga\/","title":{"rendered":"L\u00f5hesupp kartuliga"},"excerpt":{"rendered":"

Selles roas m\u00e4ngib p\u00f5hiosa l\u00f5he, mis toetab nii s\u00fcdame tervist kui ka ajut\u00f6\u00f6d. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Koos k\u00f6\u00f6giviljadega saad toeka, kuid siiski m\u00f5\u00f5duka kalorsusega eine, mis hoiab n\u00e4lja kontrolli all.<\/p>\n","protected":false},"featured_media":4649,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3432","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nL\u00f5hesupp kartuliga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/lohesupp-kartuliga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f5hesupp kartuliga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas m\u00e4ngib p\u00f5hiosa l\u00f5he, mis toetab nii s\u00fcdame tervist kui ka ajut\u00f6\u00f6d. 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