{"id":3418,"date":"2025-11-06T10:24:17","date_gmt":"2025-11-06T10:24:17","guid":{"rendered":"http:\/\/stagepress\/retseptid\/hakkliha-kapsa-ja-riisiga\/"},"modified":"2025-12-15T06:50:14","modified_gmt":"2025-12-15T06:50:14","slug":"hakkliha-kapsa-ja-riisiga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/hakkliha-kapsa-ja-riisiga\/","title":{"rendered":"Hakkliha kapsa ja riisiga"},"excerpt":{"rendered":"

Hakkliha kapsa ja riisiga kasutab riisi neutraalse baasina, mis laseb teistel maitsetel h\u00e4sti esile tulla. Riis aitab tasakaalustada v\u00fcrtsikaid v\u00f5i valgurohkeid lisandeid ning tagab stabiilse energiavoo. Selline roog sobib h\u00e4sti enne v\u00f5i p\u00e4rast treeningut, kui vajad energiat, kuid ei taha taldrikut \u00fcle koormata.<\/p>\n","protected":false},"featured_media":5057,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3418","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nHakkliha kapsa ja riisiga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/hakkliha-kapsa-ja-riisiga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hakkliha kapsa ja riisiga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Hakkliha kapsa ja riisiga kasutab riisi neutraalse baasina, mis laseb teistel maitsetel h\u00e4sti esile tulla. 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