{"id":3414,"date":"2025-11-06T10:24:15","date_gmt":"2025-11-06T10:24:15","guid":{"rendered":"http:\/\/stagepress\/retseptid\/riisigalett-juurviljade-ja-kanaga\/"},"modified":"2025-12-15T06:50:12","modified_gmt":"2025-12-15T06:50:12","slug":"riisigalett-juurviljade-ja-kanaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/riisigalett-juurviljade-ja-kanaga\/","title":{"rendered":"Riisigalett juurviljade ja kanaga"},"excerpt":{"rendered":"

Riisigalett juurviljade ja kanaga kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Selline valguannus hoiab k\u00f5hu kauem t\u00e4is ja lihtsustab p\u00e4evase kaloraa\u017ei kontrolli all hoidmist. Koos rohkete k\u00f6\u00f6giviljadega tekib taldrik, mis on mahu-, mitte kaloritihe, toetades t\u00f5husat kaalulangetust.<\/p>\n","protected":false},"featured_media":4660,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3414","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nRiisigalett juurviljade ja kanaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisigalett-juurviljade-ja-kanaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riisigalett juurviljade ja kanaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Riisigalett juurviljade ja kanaga kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. 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