{"id":3400,"date":"2025-11-06T10:24:15","date_gmt":"2025-11-06T10:24:15","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kartulirost-peekoniga\/"},"modified":"2025-12-15T06:50:10","modified_gmt":"2025-12-15T06:50:10","slug":"kartulirost-peekoniga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulirost-peekoniga\/","title":{"rendered":"Kartulir\u00f6st peekoniga"},"excerpt":{"rendered":"

Kartulir\u00f6st peekoniga p\u00f5hineb kartulil, mis on t\u00e4itvust andev ja samas naturaalselt gluteenivaba s\u00fcsivesikute allikas. Kartuli t\u00e4rklis aitab hoida energia \u00fchtlasena ja v\u00f5ib v\u00e4hendada hilisemat n\u00e4ksimisisu. Koos valgurikka lisandi ja k\u00f6\u00f6giviljadega saad tasakaalus einet, mis aitab sul kauem t\u00e4isk\u00f5hutunnet hoida.<\/p>\n","protected":false},"featured_media":4656,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3400","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKartulir\u00f6st peekoniga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulirost-peekoniga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartulir\u00f6st peekoniga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kartulir\u00f6st peekoniga p\u00f5hineb kartulil, mis on t\u00e4itvust andev ja samas naturaalselt gluteenivaba s\u00fcsivesikute allikas. 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