{"id":3388,"date":"2025-11-06T10:24:14","date_gmt":"2025-11-06T10:24:14","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kana-kartuliga\/"},"modified":"2025-12-15T06:50:07","modified_gmt":"2025-12-15T06:50:07","slug":"kana-kartuliga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-kartuliga\/","title":{"rendered":"Kana kartuliga"},"excerpt":{"rendered":"

Kana kartuliga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Koos rohkete k\u00f6\u00f6giviljadega tekib taldrik, mis on mahu-, mitte kaloritihe, toetades t\u00f5husat kaalulangetust.<\/p>\n","protected":false},"featured_media":4683,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3388","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKana kartuliga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-kartuliga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kana kartuliga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kana kartuliga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. 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