{"id":3364,"date":"2025-11-06T10:24:12","date_gmt":"2025-11-06T10:24:12","guid":{"rendered":"http:\/\/stagepress\/retseptid\/teravad-kanatiivad\/"},"modified":"2025-12-15T06:50:02","modified_gmt":"2025-12-15T06:50:02","slug":"teravad-kanatiivad","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/teravad-kanatiivad\/","title":{"rendered":"Teravad kanatiivad"},"excerpt":{"rendered":"

Teravad kanatiivad kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Kui lisad k\u00f5rvale k\u00f6\u00f6givilju v\u00f5i kerge s\u00fcsivesikute allika, saad tasakaalus roa, mis sobib h\u00e4sti kaalulangetuse men\u00fc\u00fcsse.<\/p>\n","protected":false},"featured_media":4694,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3364","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nTeravad kanatiivad - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/teravad-kanatiivad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teravad kanatiivad - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Teravad kanatiivad kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. 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