{"id":3354,"date":"2025-11-06T10:24:11","date_gmt":"2025-11-06T10:24:11","guid":{"rendered":"http:\/\/stagepress\/retseptid\/riisiroog-kanaga\/"},"modified":"2025-12-15T06:49:59","modified_gmt":"2025-12-15T06:49:59","slug":"riisiroog-kanaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/riisiroog-kanaga\/","title":{"rendered":"Riisiroog kanaga"},"excerpt":{"rendered":"

Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":5073,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3354","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nRiisiroog kanaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisiroog-kanaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riisiroog kanaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. 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