{"id":3342,"date":"2025-11-06T10:24:11","date_gmt":"2025-11-06T10:24:11","guid":{"rendered":"http:\/\/stagepress\/retseptid\/pirn-ja-mandlid\/"},"modified":"2025-12-15T06:49:57","modified_gmt":"2025-12-15T06:49:57","slug":"pirn-ja-mandlid","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/pirn-ja-mandlid\/","title":{"rendered":"Pirn ja mandlid"},"excerpt":{"rendered":"

Pirn ja mandlid tugineb p\u00e4hklitele, mis sisaldavad nii mineraale kui ka kiudaineid. P\u00e4hklite rasvad on valdavalt s\u00fcdametervist toetavad ja v\u00f5ivad aidata kontrollida isusid. See on nutikas viis lisada men\u00fc\u00fcsse kasulikke rasvu ilma, et p\u00e4evane kaloraa\u017e kontrolli alt v\u00e4ljub.<\/p>\n","protected":false},"featured_media":4717,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[7],"class_list":["post-3342","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-snakk"],"acf":[],"yoast_head":"\nPirn ja mandlid - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/pirn-ja-mandlid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirn ja mandlid - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Pirn ja mandlid tugineb p\u00e4hklitele, mis sisaldavad nii mineraale kui ka kiudaineid. 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