{"id":5433,"date":"2026-01-11T06:10:36","date_gmt":"2026-01-11T06:10:36","guid":{"rendered":"https:\/\/erikorgu.ee\/dev\/?p=5433"},"modified":"2026-01-22T06:40:58","modified_gmt":"2026-01-22T06:40:58","slug":"juhend","status":"publish","type":"post","link":"https:\/\/erikorgu.ee\/dev\/juhend\/","title":{"rendered":"Juhend"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf7d\ufe0f Kuidas retsepte \u00f5igesti kasutada?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd38 K\u00f5ik retseptide kogused on fikseeritud \u00fche toidukorra jaoks.<\/strong><strong><br><\/strong><strong> Portsjoneid pole vaja ise v\u00e4lja m\u00f5elda \u2014 retsept on juba paika pandud nii, et toetab kaalulangetust, seedimist ja \u00fcldist heaolu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd38 Valmista retsepti v\u00e4hemalt korra t\u00e4pselt nii, nagu kirjas.<\/strong><strong><br><\/strong><strong> Enne kui hakkad koguseid v\u00f5i koostisosi muutma, tee toit algsel kujul valmis \u2014 sageli polegi midagi vaja muuta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd38 Kui sul on allergia v\u00f5i m\u00f5ni toiduaine ei maitse:<\/strong><strong><br><\/strong><strong> vali uus retsept v\u00f5i j\u00e4ta v\u00e4ike komponent v\u00e4lja (nt m\u00f5ni maitseaine v\u00f5i salati osa).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd38 Kui oled rase:<\/strong><strong><br><\/strong><strong> vali ohutud toidud, j\u00e4lgi piisavat kogust ja <\/strong><strong><em>k\u00f5ik loomsed tooted peavad olema t\u00e4ielikult kuumutatud<\/em><\/strong><strong>.<\/strong><strong><br><\/strong><strong> Kui miski teeb muret, konsulteeri \u00e4mmaemanda v\u00f5i arstiga.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2696\ufe0f Portsjoni korrigeerimine<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui vajad natuke suuremat v\u00f5i v\u00e4iksemat kogust:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alusta k\u00f6\u00f6giviljade v\u00e4hendamisest\/lisamisest.<\/strong><strong><br><\/strong><strong> Valku ja rasva v\u00e4henda\/v\u00e4ldi ainult siis, kui t\u00f5esti vaja \u2014 need on kehale olulised.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e4ited:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1,5 portsjonit \u2192 korruta k\u00f5ik koostisosad <\/strong><strong><em>1.5-ga<\/em><\/strong><strong><em><br><\/em><\/strong><\/li>\n\n\n\n<li><strong>0,5 portsjonit \u2192 <\/strong><strong><em>jaga pooleks<\/em><\/strong><strong><em><br><\/em><\/strong><\/li>\n\n\n\n<li><strong>2 portsjonit \u2192 korruta <\/strong><strong><em>2-ga<\/em><\/strong><strong><em><br><\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sobib ka laste, mitme inimese v\u00f5i haiguse ajal v\u00e4iksema s\u00f6\u00f6giisu puhul.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 Kui kokkad mitmele inimesele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd38&nbsp;<strong>Kui valmistad toitu mitmele t\u00e4iskasvanule:<\/strong><br>korruta k\u00f5ik retseptis olevad kogused&nbsp;<strong>s\u00f6\u00f6jate arvuga<\/strong>.<br>N\u00e4ide:<br>\u2022 2 t\u00e4iskasvanut \u2192 korruta kogused&nbsp;<strong>2-ga<\/strong><br>\u2022 3 t\u00e4iskasvanut \u2192 korruta kogused&nbsp;<strong>3-ga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd38&nbsp;<strong>Kui s\u00f6\u00f6jate hulgas on lapsed:<\/strong><br>kasuta lapse kohta v\u00e4iksemat kogust:<br>\u2022 noorem v\u00f5i v\u00e4iksema isuga laps \u2192&nbsp;<strong>0,5 portsjonit<\/strong><br>\u2022 vanem v\u00f5i aktiivsem laps \u2192&nbsp;<strong>0,75 portsjonit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4ide:<br>\u2022 2 t\u00e4iskasvanut + 1 laps \u2192 2 + 0,5 =&nbsp;<strong>2,5 portsjonit<\/strong><br>\u2022 1 t\u00e4iskasvanu + 2 last \u2192 1 + 0,75 + 0,75 =&nbsp;<strong>2,5 portsjonit<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd04 Koostisosade asendamine (lubatud, kui vajalik)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00f5ige maitsvam tulemus tuleb originaalretseptist, aga vajadusel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>riis \u2192 tatar<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>kartul \u2192 bataat<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>kanakints \u2192 sealiha v\u00f5i kalkun<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>brokoli \u2192 lillkapsas<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u00f5li \u2192 v\u00e4ike kogus v\u00f5id<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Asenda vaid siis, kui v\u00e4ga vaja \u2014 k\u00f5ik retseptid on koostatud tasakaalu eesm\u00e4rgil.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udca1 Veel praktilisi nippe<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd63 Valmista mitu toidukorda korraga.<\/strong><strong><br><\/strong><strong> 2\u20133 p\u00e4eva eelt\u00f6\u00f6 s\u00e4\u00e4stab tohutult aega.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd64 Jookidest sobivad:<\/strong><strong><br><\/strong><strong> vesi, mullivesi, suhkruvabad teed ja kohv.<\/strong><strong><br><\/strong><strong> 0-kaloriga joogid sobivad <\/strong><strong><em>v\u00e4ga harva<\/em><\/strong><strong> \u2014 ideaalis 1\u20132 korda kuus v\u00f5i veel v\u00e4hem.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Joo piisavalt vett, see toetab seedimist ja t\u00e4isk\u00f5hutunnet.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd10 Oluline!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hoia oma sisselogimise e-mail kindlasti alles.<\/strong><strong><br><\/strong><strong>Seda ei saa hiljem muuta \u2014 uue e-mailiga tuleb teha uus liitumine.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddf0 Vajad tehnilist abi?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui midagi ei t\u00f6\u00f6ta (nt ei saa sisse logida), kirjuta kontaktivormi kaudu \u2014 aitan esimesel v\u00f5imalusel. https:\/\/erikorgu.ee\/dev\/kontakt\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf7d\ufe0f Kuidas retsepte \u00f5igesti kasutada? \ud83d\udd38 K\u00f5ik retseptide kogused on fikseeritud \u00fche toidukorra jaoks. Portsjoneid pole vaja ise v\u00e4lja m\u00f5elda \u2014 retsept on juba paika pandud nii, et toetab kaalulangetust, seedimist ja \u00fcldist heaolu. \ud83d\udd38 Valmista retsepti v\u00e4hemalt korra t\u00e4pselt nii, nagu kirjas. Enne kui hakkad koguseid v\u00f5i koostisosi muutma, tee toit algsel kujul valmis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-post-right-sidebar","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Juhend - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/juhend\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juhend - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf7d\ufe0f Kuidas retsepte \u00f5igesti kasutada? \ud83d\udd38 K\u00f5ik retseptide kogused on fikseeritud \u00fche toidukorra jaoks. Portsjoneid pole vaja ise v\u00e4lja m\u00f5elda \u2014 retsept on juba paika pandud nii, et toetab kaalulangetust, seedimist ja \u00fcldist heaolu. \ud83d\udd38 Valmista retsepti v\u00e4hemalt korra t\u00e4pselt nii, nagu kirjas. 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