{"id":5351,"date":"2026-01-06T09:03:53","date_gmt":"2026-01-06T09:03:53","guid":{"rendered":"https:\/\/erikorgu.ee\/dev\/?p=5351"},"modified":"2026-01-22T06:40:58","modified_gmt":"2026-01-22T06:40:58","slug":"besamellkaste-vana-klassika-mis-toetab-ka-kaalulangust","status":"publish","type":"post","link":"https:\/\/erikorgu.ee\/dev\/besamellkaste-vana-klassika-mis-toetab-ka-kaalulangust\/","title":{"rendered":"Be\u0161amellkaste \u2013 vana klassika, mis toetab ka kaalulangust"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kui r\u00e4\u00e4gime kastmetest, siis liiga tihti valitakse <strong>kiire ja mugav<\/strong> lahendus: hapukoor, majonees v\u00f5i poest ostetud kaste. Need on lihtsad ja k\u00e4ttesaadavad, aga enamasti ka t\u00e4is <strong>lisatud suhkruid, stabilisaatoreid ja kahjulikke transrasvu<\/strong>, mille eesm\u00e4rk ei ole sinu tervis, vaid pikk s\u00e4ilivusaeg ja masstootmine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja siis on olemas <strong>be\u0161amellkaste<\/strong>, sajandeid vana klassika, mis on p\u00f5hjusega ajale vastu pidanud.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Miks be\u0161amell on tegelikult hea valik?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u0161amellkaste koosneb ainult <strong>p\u00e4ris toidust<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>piim<\/li>\n\n\n\n<li>v\u00f5i<\/li>\n\n\n\n<li>jahu<\/li>\n\n\n\n<li>maitseained<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ei mingeid lisaaineid.<br>Ei mingeid peidetud suhkruid.<br>Ei mingeid transrasvu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just selline toit hoiab <strong>k\u00f5hu t\u00e4is<\/strong>, <strong>veresuhkru stabiilsena<\/strong> ja aitab v\u00e4ltida \u00fcles\u00f6\u00f6mist, mis on kaalulanguse juures v\u00f5tmekoht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui s\u00f6\u00f6d be\u0161amelli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00f5istlikus koguses<\/li>\n\n\n\n<li>koos p\u00e4ris toiduga (liha, k\u00f6\u00f6giviljad, kartul, pasta)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">siis keha rahuneb, isud v\u00e4henevad ja vajadus n\u00e4ksida kaob.<br>See on t\u00e4pselt vastupidine efekt sellele, mida teevad poekastmed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Be\u0161amell vs poekaste<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poekastmed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sageli majoneesip\u00f5hised<\/li>\n\n\n\n<li>sisaldavad emulgaatoreid ja stabilisaatoreid<\/li>\n\n\n\n<li>tekitavad isu s\u00fc\u00fca rohkem- see on kastmete tootja peamine eesm\u00e4rk!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kodune be\u0161amell<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lihtne ja l\u00e4bipaistev koostis<\/li>\n\n\n\n<li>kontrollid ise maitset<\/li>\n\n\n\n<li>toetab p\u00e4ris toidu p\u00f5him\u00f5tet<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ja n\u00fc\u00fcd rahajutt<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u0161amell ei ole ainult tervislikum \u2013 see on ka <strong>odavam<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ligikaudne kulu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 liiter piima \u2248 0,70 \u20ac<\/li>\n\n\n\n<li>50 g v\u00f5id \u2248 0,50 \u20ac<\/li>\n\n\n\n<li>50 g jahu \u2248 0,10\u20130,20 \u20ac<\/li>\n\n\n\n<li>maitseained \u2248 sendid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Umbes 1,1 kg kastet v\u00e4hem kui 2 euro eest.<\/strong><strong><br><\/strong>Odavam kui enamik poest ostetud kastmeid ja kordades parem kehale. Mine vaata ise, kui palju maksavad poes kastmed ja v\u00f5id ka e-toidupoes kohe vaadata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Miks vanad toidud t\u00f6\u00f6tavad?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u0161amell on p\u00fcsinud sajandeid, sest:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>see on maitsev<\/li>\n\n\n\n<li>see on lihtne<\/li>\n\n\n\n<li>see on tehtud p\u00e4ris toorainest<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kui tahad teha kehale tervislikke valikuid, siis <strong>mine ajas tagasi<\/strong>, mitte ajas edasi keemiasse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BE\u0160AMELL-KASTE (klassikaline)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koostisosad (kogu kogus)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00f5i \u2013 <strong>50 g<\/strong> (2spl)<\/li>\n\n\n\n<li>nisujahu \u2013 <strong>50 g<\/strong> (3spl)<\/li>\n\n\n\n<li>piim \u2013 <strong>1 liiter<\/strong><\/li>\n\n\n\n<li>valge sibul \u2013 <strong>\u00bd tk<\/strong>&nbsp;<\/li>\n\n\n\n<li>loorberilehed \u2013 <strong>2 tk<\/strong><\/li>\n\n\n\n<li>sool \u2013 maitse j\u00e4rgi<\/li>\n\n\n\n<li>must pipar \u2013 maitse j\u00e4rgi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Valmistamine<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sulata v\u00f5i paksup\u00f5hjalises potis keskmisel kuumusel. \u00c4ra lase pruunistuda.<\/li>\n\n\n\n<li>Lisa jahu ja sega vispliga \u00fchtlaseks. Kuumuta <strong>1\u20132 minutit<\/strong>, kuni tekib helepruun <em>v\u00e4rv<\/em> (jahu ja v\u00f5i segu).<\/li>\n\n\n\n<li>Hakka piima lisama umbes <strong>200 ml kaupa<\/strong>, pidevalt vispliga segades, et v\u00e4ltida t\u00fckke.<\/li>\n\n\n\n<li>Kui kogu piim on lisatud ja kaste on \u00fchtlane, lisa pool sibulat ja loorberilehed.<\/li>\n\n\n\n<li>Lase kastmel kergelt keemiseni j\u00f5uda, seej\u00e4rel v\u00e4henda kuumust madalaks.<\/li>\n\n\n\n<li>Kuumuta vaikselt <strong>25\u201330 minutit<\/strong>, segades umbes iga 5 minuti j\u00e4rel, kuni tekstuur on siidine ja paks.<\/li>\n\n\n\n<li>Maitsesta soola ja musta pipraga.<\/li>\n\n\n\n<li>Enne kasutamist eemalda sibul ja loorberilehed.<\/li>\n\n\n\n<li>Kui oled kastme valmis teinud, siis v\u00f5id lisada neid maitseid mis sobivad sarveeritava toiduga, n\u00e4iteks: sirdunikoor kalaroa puhul, sinep sealiha toidu juurde, v\u00f5id ka lisada oma lem lase fantaasial lennata \ud83d\ude42<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Valmistusaeg<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f1 <strong>30\u201335 minutit<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Makrod (kogu kogus, ligikaudsed)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valgud: <strong>~34 g<\/strong><\/li>\n\n\n\n<li>S\u00fcsivesikud: <strong>~90 g<\/strong><\/li>\n\n\n\n<li>Rasvad: <strong>~65 g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Kasutatakse portsjonite kaupa \u2013 \u00fcks kogus kestab mitu toidukorda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1NIPP<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kui soovid eriti siidist tulemust:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kasuta visplit kogu valmistamise v\u00e4ltel<\/li>\n\n\n\n<li>hoia kuumus madal<\/li>\n\n\n\n<li>b\u00e9chamel ei tohi tugevalt keeda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>\ud83d\udc49 Tee see kaste juba t\u00e4na. Vaheta poekaste p\u00e4ris toidu vastu ja tunne, kuidas keha t\u00e4nab sind.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokkuv\u00f5te<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9chamelkaste on v\u00f5rratu maitsega tervislik kaste!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui valid b\u00e9chameli hapukoore v\u00f5i majoneesi asemel,<br>oled juba teinud parema valiku isegi siis, kui sa ei loe \u00fchtegi kalorit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Proovi seda j\u00e4rgmisel ahjuroal v\u00f5i k\u00f6\u00f6giviljadega.<\/strong><strong><br><\/strong>Ja tunne, kuidas p\u00e4ris toit teeb oma t\u00f6\u00f6 \u00e4ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e4ris toit. P\u00e4ris tulemused.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u0161amellkaste sobib v\u00e4ga paljude minu retseptidega, vajuta<strong> <a href=\"https:\/\/erikorgu.ee\/dev\/liitu\/\">LIITU KOHE<\/a> <\/strong>ja leia oma lemmikud ning salene maitsvalt <strong>\ud83d\ude42<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui r\u00e4\u00e4gime kastmetest, siis liiga tihti valitakse kiire ja mugav lahendus: hapukoor, majonees v\u00f5i poest ostetud kaste. Need on lihtsad ja k\u00e4ttesaadavad, aga enamasti ka t\u00e4is lisatud suhkruid, stabilisaatoreid ja kahjulikke transrasvu, mille eesm\u00e4rk ei ole sinu tervis, vaid pikk s\u00e4ilivusaeg ja masstootmine. Ja siis on olemas be\u0161amellkaste, sajandeid vana klassika, mis on p\u00f5hjusega ajale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-post-right-sidebar","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-5351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be\u0161amellkaste \u2013 vana klassika, mis toetab ka kaalulangust - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/besamellkaste-vana-klassika-mis-toetab-ka-kaalulangust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u0161amellkaste \u2013 vana klassika, mis toetab ka kaalulangust - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kui r\u00e4\u00e4gime kastmetest, siis liiga tihti valitakse kiire ja mugav lahendus: hapukoor, majonees v\u00f5i poest ostetud kaste. Need on lihtsad ja k\u00e4ttesaadavad, aga enamasti ka t\u00e4is lisatud suhkruid, stabilisaatoreid ja kahjulikke transrasvu, mille eesm\u00e4rk ei ole sinu tervis, vaid pikk s\u00e4ilivusaeg ja masstootmine. 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