{"id":11399,"date":"2026-02-18T09:22:02","date_gmt":"2026-02-18T09:22:02","guid":{"rendered":"https:\/\/erikorgu.ee\/dev\/?p=11399"},"modified":"2026-02-18T09:28:07","modified_gmt":"2026-02-18T09:28:07","slug":"pehmemaitseline-kanaroog-maria","status":"publish","type":"post","link":"https:\/\/erikorgu.ee\/dev\/pehmemaitseline-kanaroog-maria\/","title":{"rendered":"Pehmemaitseline kanaroog- Maria"},"content":{"rendered":"\n

Ma lugesin hiljuti artiklit Eesti stand-up koomiku Maria Sepaga\u2026
okok, ma lugesin pealkirja ainult, nagu enamus inimesi.<\/p>\n\n\n\n

Pealkirjas \u00fctles ta, et teeb endiselt provokatiivseid nalju.<\/p>\n\n\n\n

See tuletas mulle meelde \u00fcht nalja, mida ta m\u00f5ned aastad tagasi tegi.
Nalja, kus kasutati ka minu nime.<\/p>\n\n\n\n

See oli provokatiivne.
Minu hinnangul isegi veidi vulgaarne.<\/p>\n\n\n\n

Aga olgu \u2013 vabandus on tehtud, andestus on antud ja minu peas on see teema l\u00f5petatud.<\/p>\n\n\n\n

Siiski pani see mind m\u00f5tlema tasakaalu peale.<\/p>\n\n\n\n

Provokatsioon on nagu terav maitseaine toidus.
See t\u00f6\u00f6tab seni, kuni kogus on paigas.
Kui seda on liiga palju, siis lahendus ei ole veel rohkem teravust.
Vaid pehmus.<\/p>\n\n\n\n

Tasakaal.<\/p>\n\n\n\n

Selle m\u00f5ttega s\u00fcndis see pehmemaitseline kanaroog Maria<\/strong>, mis on tervislik, valgurikas ja rahustav eine, see aitab hoida nii veresuhkru kui ka n\u00e4rvid stabiilsena, selle tulemusena peaks provokatiivsed \u00fctlemised nalja toetama.<\/p>\n\n\n\n

Kui Sina vahel tunned, et tahaks midagi v\u00e4ga teravat \u00f6elda v\u00f5i kui keegi \u00fctleb midagi sinu kohta,
siis v\u00f5ib-olla tasub enne s\u00fc\u00fca midagi tasakaalukat.<\/p>\n\n\n\n

Hea, toitev ja tervislik toit teeb meeled selgemaks.
Ja aitab valida s\u00f5nu, mis on teravad siis, kui t\u00f5esti vaja, mitte lihtsalt sellep\u00e4rast, et lihtsalt v\u00f5iks proovida.<\/p>\n\n\n\n

Hea nali ei vaja liigset teravust.<\/p>\n\n\n\n

Ja kui keegi peaks kunagi sinu nime naljas serveerima v\u00f5i vastupidi, siis loodetavasti on selles tasakaal paigas.<\/p>\n\n\n\n

<\/strong><\/mark>Vii oma keha, meeled ja toitumine tasakaalu, liitu kohe.<\/mark><\/strong><\/a><\/p>\n\n\n\n

\n\n\n\n

VALMISTAMINE<\/h1>\n\n\n\n
    \n
  1. Koori bataat ja l\u00f5ika umbes 1 cm kuubikuteks. Keeda 12\u201315 minutit, kuni pehme.<\/li>\n\n\n\n
  2. L\u00f5ika kanafilee ribadeks.<\/li>\n\n\n\n
  3. Kuumuta pannil kookos\u00f5li.<\/li>\n\n\n\n
  4. Prae kanaribasid keskmisel kuumusel 5\u20136 minutit.<\/li>\n\n\n\n
  5. Lisa hakitud punane kapsas ja v\u00f5i ning kuumuta veel 2\u20133 minutit.<\/li>\n\n\n\n
  6. Maitsesta soola (Santa Maria), \u00fcrdisoola (Santa Maria) ja peterselliga (Santa Maria).<\/li>\n\n\n\n
  7. P\u00fcreesta keedetud bataat koos vahukoorega \u00fchtlaseks p\u00fcree\u2019ks.<\/li>\n\n\n\n
  8. T\u00fckelda kurk ja tomat ning serveeri salatina k\u00f5rvale.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    KOOSTISOSAD (1 portsjon, ~620\u2013640 kcal)<\/h1>\n\n\n\n

    kanafilee \u2013 200 g \u2013 suur peopesa
    bataat \u2013 250 g \u2013 1 suurem rusikas
    punane kapsas \u2013 120 g \u2013 1 suur peot\u00e4is
    kookos\u00f5li \u2013 10 g \u2013 1 tl
    v\u00f5i \u2013 5 g \u2013 pool p\u00f6ialt
    vahukoor 10% \u2013 40 g \u2013 2 sl
    kurk \u2013 100 g \u2013 \u00bd keskmist
    tomat \u2013 100 g \u2013 1 keskmine<\/p>\n\n\n\n

    petersell (Santa Maria) \u2013 maitse j\u00e4rgi
    \u00fcrdisool (Santa Maria) \u2013 maitse j\u00e4rgi
    sool (Santa Maria) \u2013 maitse j\u00e4rgi<\/p>\n\n\n\n

    \n\n\n\n

    MAKROD (ligikaudsed)<\/h1>\n\n\n\n

    kalorid: ~630 kcal
    valgud: ~45 g
    s\u00fcsivesikud: ~60 g
    rasvad: ~25 g<\/p>\n\n\n\n

    \n\n\n\n

    VALMISTUSAEG<\/h1>\n\n\n\n

    20 minutit<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ma lugesin hiljuti artiklit Eesti stand-up koomiku Maria Sepaga\u2026okok, ma lugesin pealkirja ainult, nagu enamus inimesi. Pealkirjas \u00fctles ta, et teeb endiselt provokatiivseid nalju. See tuletas mulle meelde \u00fcht nalja, mida ta m\u00f5ned aastad tagasi tegi.Nalja, kus kasutati ka minu nime. See oli provokatiivne.Minu hinnangul isegi veidi vulgaarne. Aga olgu \u2013 vabandus on tehtud, andestus […]<\/p>\n","protected":false},"author":1,"featured_media":11400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-11399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"acf":[],"yoast_head":"\nPehmemaitseline kanaroog- Maria - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/pehmemaitseline-kanaroog-maria\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pehmemaitseline kanaroog- Maria - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Ma lugesin hiljuti artiklit Eesti stand-up koomiku Maria Sepaga\u2026okok, ma lugesin pealkirja ainult, nagu enamus inimesi. 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