{"id":6,"date":"2025-11-05T07:08:42","date_gmt":"2025-11-05T07:08:42","guid":{"rendered":"http:\/\/stagepress\/?page_id=6"},"modified":"2026-05-26T06:58:35","modified_gmt":"2026-05-26T06:58:35","slug":"pealeht","status":"publish","type":"page","link":"https:\/\/erikorgu.ee\/dev\/","title":{"rendered":"Pealeht"},"content":{"rendered":"\n<style>\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   ERIK ORGU \u2014 NEW STYLE v2 (White + Gold)\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n@import url('https:\/\/fonts.googleapis.com\/css2?family=DM+Sans:ital,wght@0,400;0,500;0,700&family=Playfair+Display:ital,wght@0,700;1,400&display=swap');\n\n\/* \u2500\u2500 Global Color Variables \u2500\u2500 *\/\nbody, .wp-site-blocks {\n  --wp--preset--color--base: #FAF7F3 !important;\n  --wp--preset--color--contrast: #1A1A2E !important;\n  --wp--preset--color--accent: #C8A96E !important;\n  --wp--preset--color--accent-2: #FAF7F3 !important;\n  --wp--preset--color--accent-3: #C8A96E !important;\n}\n\n\/* \u2500\u2500 Typography \u2500\u2500 *\/\nbody, body *, .wp-site-blocks, .wp-site-blocks * {\n  font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, sans-serif !important;\n}\nh1, h2, h3, h4, h5, h6, .wp-block-heading {\n  font-family: 'Playfair Display', serif !important;\n  color: #1A1A2E !important;\n  font-weight: 700 !important;\n}\n\n\/* \u2500\u2500 Body \u2500\u2500 *\/\nbody { background: #FFFFFF !important; color: #1A1A2E !important; }\np, .wp-block-paragraph { color: #333333 !important; line-height: 1.7 !important; }\nem, i { color: #C8A96E; }\n\n\/* \u2500\u2500 HEADER \u2500\u2500 *\/\nheader.wp-block-template-part, header {\n  background: #FFFFFF !important;\n  border-bottom: 1px solid #E8E0D4 !important;\n}\nheader *, header .wp-block-navigation a,\nheader .wp-block-navigation-item__content {\n  color: #1A1A2E !important;\n}\nheader .wp-block-navigation a:hover { color: #C8A96E !important; }\n\n\/* Logo: invert the white script logo so it shows on white bg *\/\nheader .wp-block-site-logo img,\n.wp-block-site-logo img,\n.custom-logo {\n  filter: none !important;\n}\n.wp-block-site-tagline { color: #C8A96E !important; }\n\n\/* \u2500\u2500 COVER BLOCKS \u2500\u2500 *\/\n.wp-block-cover {\n  background-color: #FAF7F3 !important;\n}\n.wp-block-cover__background,\n.wp-block-cover .has-background-dim {\n  background-color: rgba(250, 247, 243, 0.45) !important;\n}\n.wp-block-cover, .wp-block-cover *,\n.wp-block-cover h1, .wp-block-cover h2, .wp-block-cover h3,\n.wp-block-cover p {\n  color: #1A1A2E !important;\n}\n.wp-block-cover img.wp-block-cover__image-background {\n  opacity: 0.7 !important;\n}\n\n\/* \u2500\u2500 GROUP BLOCKS (dark \u2192 light) \u2500\u2500 *\/\n.wp-block-group.has-base-background-color,\n.wp-block-group.has-accent-2-background-color,\n.wp-block-group[class*=\"has-background\"] {\n  background-color: #FAF7F3 !important;\n}\n.has-contrast-color, .has-white-color, .has-base-color { color: #1A1A2E !important; }\n.has-accent-color { color: #C8A96E !important; }\n.has-base-background-color { background-color: #FAF7F3 !important; }\n.has-accent-background-color { background-color: #C8A96E !important; }\n.has-accent-2-background-color { background-color: #FAF7F3 !important; }\n\n\/* \u2500\u2500 BUTTONS \u2500\u2500 *\/\n.wp-block-button .wp-block-button__link,\n.wp-block-button__link {\n  background-color: #C8A96E !important;\n  color: #FFFFFF !important;\n  border: none !important;\n  border-radius: 12px !important;\n  font-weight: 700 !important;\n  font-family: 'DM Sans', sans-serif !important;\n  padding: 14px 32px !important;\n  transition: all 0.2s !important;\n  letter-spacing: 0.3px !important;\n  text-transform: none !important;\n  font-size: 16px !important;\n}\n.wp-block-button .wp-block-button__link:hover {\n  background-color: #B8954E !important;\n  box-shadow: 0 4px 16px rgba(200,169,110,0.35) !important;\n}\n.wp-block-button.is-style-outline .wp-block-button__link {\n  background: transparent !important;\n  border: 2px solid #C8A96E !important;\n  color: #C8A96E !important;\n}\n.wp-block-button.is-style-outline .wp-block-button__link:hover {\n  background: #C8A96E !important;\n  color: #fff !important;\n}\n\n\/* \u2500\u2500 COLUMNS \/ CARDS \u2500\u2500 *\/\n.wp-block-columns {\n  gap: 24px !important;\n  border: none !important;\n  background: transparent !important;\n}\n.wp-block-columns > .wp-block-column {\n  background: #FFFFFF !important;\n  border: 1px solid #E8E0D4 !important;\n  border-radius: 16px !important;\n  padding: 28px 24px !important;\n  transition: box-shadow 0.2s, transform 0.2s !important;\n}\n.wp-block-columns > .wp-block-column:hover {\n  box-shadow: 0 4px 20px rgba(0,0,0,0.06) !important;\n  transform: translateY(-2px) !important;\n}\n\n\/* Product cards (with prices) \u2014 gold accent border top *\/\n.wp-block-group.has-border-color .wp-block-column,\n.wp-block-column.has-border-color {\n  border-color: #C8A96E !important;\n  border-top: 3px solid #C8A96E !important;\n}\n\n\/* \u2500\u2500 IMAGES \u2500\u2500 *\/\n.wp-block-image img { border-radius: 16px !important; }\n\n\/* \u2500\u2500 SEARCH \u2500\u2500 *\/\n.wp-block-search input[type=\"search\"] {\n  border: 1.5px solid #E8E0D4 !important;\n  border-radius: 12px !important;\n  padding: 12px 16px !important;\n  background: #FAF7F3 !important;\n}\n.wp-block-search .wp-block-search__button {\n  background: #C8A96E !important;\n  border-radius: 12px !important;\n  border: none !important;\n  color: #fff !important;\n}\n\n\/* \u2500\u2500 CATEGORIES \u2500\u2500 *\/\n.wp-block-categories a { color: #1A1A2E !important; }\n.wp-block-categories a:hover { color: #C8A96E !important; }\n\n\/* \u2500\u2500 LINKS \u2500\u2500 *\/\na { color: #C8A96E !important; }\na:hover { color: #B8954E !important; }\n.wp-block-navigation a { text-decoration: none !important; }\n\n\/* \u2500\u2500 FOOTER \u2014 keep dark \u2500\u2500 *\/\nfooter.wp-block-template-part, footer,\n.wp-block-template-part[data-slug=\"footer\"] {\n  background: #1A1A2E !important;\n}\nfooter * { color: #888 !important; }\nfooter a { color: #C8A96E !important; }\nfooter a:hover { color: #FFFFFF !important; }\nfooter .wp-block-site-logo img,\nfooter .custom-logo {\n  filter: invert(0) !important;\n}\nfooter .wp-block-site-tagline { color: #C8A96E !important; }\nfooter h1, footer h2, footer h3,\nfooter .wp-block-heading { color: #FFFFFF !important; }\nfooter .wp-block-social-links .wp-social-link { color: #888 !important; }\nfooter .wp-block-social-links .wp-social-link:hover { color: #C8A96E !important; }\nfooter .wp-block-columns > .wp-block-column {\n  background: transparent !important;\n  border: none !important;\n  padding: 0 !important;\n}\nfooter .wp-block-columns > .wp-block-column:hover {\n  box-shadow: none !important;\n  transform: none !important;\n}\n\n\/* \u2500\u2500 Selection \u2500\u2500 *\/\n::selection { background: rgba(200,169,110,0.2); }\n\n\/* \u2500\u2500 Borders \u2500\u2500 *\/\n.has-border-color { border-color: #E8E0D4 !important; }\n\n\/* \u2500\u2500 Spacers \u2500\u2500 *\/\n.wp-block-spacer { background: transparent !important; }\n\n\/* \u2500\u2500 Admin bar nav button \u2500\u2500 *\/\nheader .wp-block-button__link,\n.wp-block-loginout a {\n  background-color: #C8A96E !important;\n  color: #fff !important;\n  border-radius: 12px !important;\n}\n\n\/* \u2500\u2500 Responsive \u2500\u2500 *\/\n@media (max-width: 768px) {\n  .wp-block-columns { flex-direction: column !important; }\n  .wp-block-column { margin-bottom: 16px !important; }\n}\n\n\/* \u2500\u2500 FOOTER INNER \u2014 override generic group rules \u2500\u2500 *\/\nfooter .wp-block-group,\nfooter .wp-block-group.has-base-background-color,\nfooter .wp-block-group.has-accent-2-background-color,\nfooter .wp-block-group[class*=\"has-background\"],\n.site-footer .wp-block-group,\n.site-footer .wp-block-group[class*=\"has-background\"] {\n  background-color: transparent !important;\n  background: transparent !important;\n}\n\/* Nav links should be dark, not gold, for better readability *\/\nheader .wp-block-navigation a,\nheader .wp-block-navigation-item__content {\n  color: #1A1A2E !important;\n}\n\n\/* \u2500\u2500 Remove sticky header \u2500\u2500 *\/\n.wp-block-group.header-container,\n.header-container {\n  position: relative !important;\n  top: auto !important;\n  z-index: auto !important;\n}\n\n\n\/* \u2550\u2550\u2550 FIX: Testimonials\/Edulugu section \u2014 solid background, no food image \u2550\u2550\u2550 *\/\n.testimonials-section > img.wp-block-cover__image-background {\n  display: none !important;\n}\n.testimonials-section > .wp-block-cover__background {\n  background-color: #FAF7F3 !important;\n  opacity: 1 !important;\n}\n.testimonials-section {\n  background-color: #FAF7F3 !important;\n}\n\/* Restore slider slide images *\/\n.testimonials-section .swiper-slide img.wp-block-cover__image-background {\n  display: block !important;\n  opacity: 1 !important;\n}\n.testimonials-section .swiper-slide .wp-block-cover__background {\n  opacity: 0.4 !important;\n}\n.testimonials-section .wp-block-cover__inner-container {\n  color: #1A1A2E !important;\n}\n.testimonials-section h2, .testimonials-section h3 {\n  color: #1A1A2E !important;\n}\n\n\n\n\/* \u2550\u2550\u2550 FIX: Hero section \u2014 clearer image + readable text \u2550\u2550\u2550 *\/\n.hero img.wp-block-cover__image-background {\n  opacity: 1 !important;\n}\n.hero > .wp-block-cover__background {\n  background: linear-gradient(135deg, rgba(250,247,243,0.35) 0%, rgba(250,247,243,0.1) 100%) !important;\n  opacity: 1 !important;\n}\n.hero .wp-block-cover__inner-container h1,\n.hero .wp-block-cover__inner-container h2,\n.hero .wp-block-cover__inner-container p {\n  text-shadow: 0 1px 4px rgba(255,255,255,0.9), 0 0 12px rgba(255,255,255,0.6) !important;\n}\n.hero .wp-block-cover__inner-container .wp-block-buttons .wp-block-button__link {\n  text-shadow: none !important;\n}\n\n\n\/* \u2550\u2550\u2550 SOCIAL PROOF BAR \u2550\u2550\u2550 *\/\n.social-proof-bar {\n  background: linear-gradient(135deg, #1A1A2E 0%, #2D2D4A 100%);\n  padding: 40px 20px;\n  margin: 0;\n}\n.proof-container {\n  max-width: 1100px;\n  margin: 0 auto;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  gap: 30px;\n  flex-wrap: wrap;\n}\n.proof-item {\n  text-align: center;\n  flex: 1;\n  min-width: 140px;\n}\n.proof-number {\n  display: block;\n  font-family: 'Playfair Display', serif;\n  font-size: 2.8rem;\n  font-weight: 700;\n  color: #C8A96E;\n  line-height: 1.1;\n}\n.proof-label {\n  display: block;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 0.95rem;\n  color: rgba(255,255,255,0.75);\n  margin-top: 6px;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n}\n.proof-divider {\n  width: 1px;\n  height: 50px;\n  background: rgba(200,169,110,0.3);\n}\n@media (max-width: 768px) {\n  .proof-container { gap: 15px; }\n  .proof-number { font-size: 2rem; }\n  .proof-divider { display: none; }\n  .proof-item { min-width: 120px; }\n}\n\n\/* \u2550\u2550\u2550 CATEGORY BUTTONS \u2014 GOLD STYLE \u2550\u2550\u2550 *\/\n.categories-section .cat-item a,\n.categories-section .wp-block-button__link {\n  background: transparent !important;\n  color: #1A1A2E !important;\n  border: 2px solid #C8A96E !important;\n  border-radius: 50px !important;\n  font-family: 'DM Sans', sans-serif !important;\n  font-weight: 600 !important;\n  font-size: 0.95rem !important;\n  letter-spacing: 1.5px !important;\n  padding: 14px 32px !important;\n  transition: all 0.3s ease !important;\n  text-transform: uppercase !important;\n}\n.categories-section .cat-item a:hover,\n.categories-section .wp-block-button__link:hover {\n  background: #C8A96E !important;\n  color: #fff !important;\n  transform: translateY(-2px);\n  box-shadow: 0 4px 12px rgba(200,169,110,0.3);\n}\n\n\/* \u2550\u2550\u2550 LEAD MAGNET SECTION \u2550\u2550\u2550 *\/\n.lead-magnet-section {\n  background: linear-gradient(135deg, #1A1A2E 0%, #2D2D4A 100%);\n  padding: 80px 20px;\n  margin: 0;\n}\n.lead-magnet-container {\n  max-width: 1100px;\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 60px;\n  align-items: center;\n}\n.lead-magnet-badge {\n  display: inline-block;\n  background: rgba(200,169,110,0.15);\n  color: #C8A96E;\n  padding: 6px 16px;\n  border-radius: 20px;\n  font-size: 0.8rem;\n  font-weight: 700;\n  letter-spacing: 2px;\n  font-family: 'DM Sans', sans-serif;\n  margin-bottom: 16px;\n}\n.lead-magnet-title {\n  font-family: 'Playfair Display', serif !important;\n  font-size: 2.2rem !important;\n  color: #fff !important;\n  line-height: 1.25 !important;\n  margin-bottom: 16px !important;\n}\n.lead-magnet-desc {\n  color: rgba(255,255,255,0.75) !important;\n  font-size: 1.1rem !important;\n  line-height: 1.6 !important;\n  font-family: 'DM Sans', sans-serif !important;\n  margin-bottom: 20px !important;\n}\n.lead-magnet-list {\n  list-style: none;\n  padding: 0;\n  margin: 0;\n}\n.lead-magnet-list li {\n  color: rgba(255,255,255,0.85);\n  font-family: 'DM Sans', sans-serif;\n  padding: 8px 0;\n  padding-left: 28px;\n  position: relative;\n  font-size: 1rem;\n}\n.lead-magnet-list li::before {\n  content: '\u2713';\n  position: absolute;\n  left: 0;\n  color: #C8A96E;\n  font-weight: 700;\n}\n.lead-magnet-form .form-card {\n  background: rgba(255,255,255,0.07);\n  border: 1px solid rgba(200,169,110,0.25);\n  border-radius: 16px;\n  padding: 40px 32px;\n  backdrop-filter: blur(10px);\n}\n.lead-magnet-form .form-card h3 {\n  font-family: 'Playfair Display', serif;\n  color: #fff;\n  font-size: 1.4rem;\n  margin-bottom: 24px;\n  text-align: center;\n}\n.lead-magnet-form input {\n  width: 100%;\n  padding: 14px 18px;\n  border: 1px solid rgba(255,255,255,0.15);\n  border-radius: 8px;\n  background: rgba(255,255,255,0.08);\n  color: #fff;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 1rem;\n  margin-bottom: 12px;\n  box-sizing: border-box;\n  transition: border-color 0.3s;\n}\n.lead-magnet-form input::placeholder { color: rgba(255,255,255,0.4); }\n.lead-magnet-form input:focus {\n  outline: none;\n  border-color: #C8A96E;\n}\n.lead-magnet-form button {\n  width: 100%;\n  padding: 16px;\n  background: linear-gradient(135deg, #C8A96E, #B8954F);\n  color: #fff;\n  border: none;\n  border-radius: 8px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 1rem;\n  font-weight: 700;\n  letter-spacing: 1.5px;\n  cursor: pointer;\n  transition: all 0.3s;\n  margin-top: 4px;\n}\n.lead-magnet-form button:hover {\n  transform: translateY(-2px);\n  box-shadow: 0 6px 20px rgba(200,169,110,0.4);\n}\n.form-note {\n  text-align: center;\n  color: rgba(255,255,255,0.4);\n  font-size: 0.8rem;\n  margin-top: 12px;\n  font-family: 'DM Sans', sans-serif;\n}\n@media (max-width: 768px) {\n  .lead-magnet-container { grid-template-columns: 1fr; gap: 30px; }\n  .lead-magnet-title { font-size: 1.7rem !important; }\n}\n\n\/* \u2550\u2550\u2550 PRODUCT CARDS \u2014 PREMIUM STYLING \u2550\u2550\u2550 *\/\n.wp-block-group[style*=\"products\"] .wp-block-column,\n.wp-block-columns .wp-block-column .wp-block-group[class*=\"has-border-color\"] {\n  position: relative;\n  overflow: hidden;\n}\n.wp-block-columns .wp-block-column .wp-block-group[class*=\"has-border-color\"]::before {\n  content: '';\n  display: block;\n  height: 6px;\n  background: linear-gradient(90deg, #C8A96E, #E8D5A8, #C8A96E);\n  border-radius: 3px 3px 0 0;\n  margin: -20px -20px 20px -20px;\n  width: calc(100% + 40px);\n}\n.wp-block-columns .wp-block-column .wp-block-group[class*=\"has-border-color\"] h3 {\n  font-family: 'Playfair Display', serif !important;\n  font-size: 1.3rem !important;\n  color: #1A1A2E !important;\n  margin-bottom: 12px !important;\n}\n.wp-block-columns .wp-block-column .wp-block-group[class*=\"has-border-color\"] .wc-block-components-product-price {\n  font-family: 'Playfair Display', serif !important;\n  font-size: 1.8rem !important;\n  color: #C8A96E !important;\n  font-weight: 700 !important;\n}\n\n\/* \u2550\u2550\u2550 REMOVE EXTRA SPACING & POLISH \u2550\u2550\u2550 *\/\n.entry-content > .wp-block-html + .wp-block-group,\n.entry-content > .wp-block-html + .wp-block-cover {\n  margin-top: 0 !important;\n}\n.social-proof-bar + * {\n  margin-top: 0 !important;\n}\n\n\n\n\/* DARK NAVY HEADER - match footer *\/\n.header-container {\n  background-color: #1A1A2E !important;\n  background: linear-gradient(135deg, #1A1A2E 0%, #16163a 100%) !important;\n  border-bottom: 1px solid rgba(200, 169, 110, 0.2);\n}\n.header-container .inner {\n  background: transparent !important;\n  border: none !important;\n  border-radius: 0 !important;\n  box-shadow: none !important;\n}\n.header-container .wp-block-navigation a,\n.header-container .wp-block-navigation .wp-block-navigation-item__content {\n  color: rgba(255, 255, 255, 0.85) !important;\n}\n.header-container .wp-block-navigation a:hover,\n.header-container .wp-block-navigation .wp-block-navigation-item__content:hover {\n  color: #C8A96E !important;\n}\n.header-container .wp-block-button__link {\n  background-color: #C8A96E !important;\n  color: #fff !important;\n  border: none !important;\n}\n.header-container .wp-block-navigation__responsive-container-open svg {\n  fill: #fff !important;\n}\n\n\/* Fix header column cards *\/\n.header-container .wp-block-column {\n  background-color: transparent !important;\n  background: transparent !important;\n  border: none !important;\n  border-radius: 0 !important;\n  box-shadow: none !important;\n}\n.header-container .wp-block-columns {\n  background: transparent !important;\n  border: none !important;\n}\n\/* Logo text on dark bg *\/\n.header-container .wp-block-site-title a,\n.header-container .logo-text,\n.header-container h1,\n.header-container h2,\n.header-container p {\n  color: #fff !important;\n}\n.header-container .wp-block-site-tagline {\n  color: rgba(255,255,255,0.6) !important;\n}\n\n\/* CLEAR IMAGES - remove all fog *\/\n.wp-block-cover__image-background {\n  opacity: 1 !important;\n}\n.wp-block-cover__background {\n  opacity: 0 !important;\n}\n\/* Keep hero overlay for text readability *\/\n.hero > .wp-block-cover__background {\n  opacity: 1 !important;\n}\n\/* Keep testimonials section solid bg *\/\n.testimonials-section > .wp-block-cover__background {\n  opacity: 1 !important;\n}\n\n\/* Header button text replacement *\/\n.header-container .wp-block-button__link {\n  font-size: 0 !important;\n  line-height: 0 !important;\n}\n.header-container .wp-block-button__link::after {\n  content: \"Liitu kohe\/Logi sisse\" !important;\n  font-size: 14px !important;\n  line-height: 1.4 !important;\n  letter-spacing: 0.5px !important;\n  text-transform: none !important;\n}\n<\/style>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-top-center grid-container hero\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);min-height:90vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1615\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-3999 size-full\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized.webp 1615w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized-300x201.webp 300w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized-1024x685.webp 1024w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized-768x514.webp 768w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_hero_image_01_optimized-1536x1027.webp 1536w\" sizes=\"auto, (max-width: 1615px) 100vw, 1615px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group grid-container responsive has-contrast-color has-text-color has-link-color wp-elements-d8114d127128e08a6d678fabd695ea9d is-layout-grid wp-container-core-group-is-layout-e9813517 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-63f27a58 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-dc14e857 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d89f26ea wp-block-group-is-layout-flex\">\n<p class=\"has-accent-color has-text-color has-link-color has-large-font-size wp-elements-a981900fb20fc8b2228f4226ed8b34dd wp-block-paragraph\">Oled v\u00e4sinud dieetidest, mis ei t\u00f6\u00f6ta?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d89f26ea wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-xx-large-font-size\" style=\"font-style:normal;font-weight:700;letter-spacing:1px;text-transform:uppercase\">Langeta kaalu maitsvalt ja lihtsalt \u2014 ilma n\u00e4ljutamiseta<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" style=\"font-style:normal;font-weight:400\">\u00dcle 800 tervislikku retsepti ja valmis men\u00fc\u00fcplaanid, mis teevad k\u00f5ik su eest \u00e4ra.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-482b00aa wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\"><strong>20+ aasta kogemusega toitumisn\u00f5ustaja Erik Orgu on loonud Eesti k\u00f5ige maitsvama ja taskukohasema toitumiskava \u2014 et sina saaksid keskenduda tulemustele, mitte kalorilugemisele.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\"><strong>\u00dcle 10 000 rahuloleva kliendi. Eesti toiduteadlaste poolt heaks kiidetud.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-3c6d163f is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/erikorgu.ee\/dev\/liitu\/\">LIITU KOHE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n<section class=\"social-proof-bar\">\n  <div class=\"proof-container\">\n    <div class=\"proof-item\">\n      <span class=\"proof-number\">800+<\/span>\n      <span class=\"proof-label\">tervislikku retsepti<\/span>\n    <\/div>\n    <div class=\"proof-divider\"><\/div>\n    <div class=\"proof-item\">\n      <span class=\"proof-number\">10 000+<\/span>\n      <span class=\"proof-label\">rahulolev klient<\/span>\n    <\/div>\n    <div class=\"proof-divider\"><\/div>\n    <div class=\"proof-item\">\n      <span class=\"proof-number\">20+<\/span>\n      <span class=\"proof-label\">aastat kogemust<\/span>\n    <\/div>\n    <div class=\"proof-divider\"><\/div>\n    <div class=\"proof-item\">\n      <span class=\"proof-number\">600<\/span>\n      <span class=\"proof-label\">kcal per toidukord<\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group categories-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:700\">Retseptid<\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-2ec12f90 wp-block-group-is-layout-flex\"><ul style=\"font-style:normal;font-weight:500;text-transform:uppercase;letter-spacing:0.5px\" class=\"wp-block-categories-list wp-block-categories-taxonomy-recipe-category wp-elements-c49c80497d1aebf1c99c3f59961bfbbd wp-block-categories has-text-color has-base-color\">\t<li class=\"cat-item cat-item-4\"><a href=\"https:\/\/erikorgu.ee\/dev\/recipe-category\/hommikusook\/\">Hommikus\u00f6\u00f6k<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-5\"><a href=\"https:\/\/erikorgu.ee\/dev\/recipe-category\/lounasook\/\">L\u00f5unas\u00f6\u00f6k<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-6\"><a href=\"https:\/\/erikorgu.ee\/dev\/recipe-category\/ohtusook\/\">\u00d5htus\u00f6\u00f6k<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-7\"><a href=\"https:\/\/erikorgu.ee\/dev\/recipe-category\/snakk\/\">Sn\u00e4kk<\/a>\n<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<section class=\"lead-magnet-section\">\n  <div class=\"lead-magnet-container\">\n    <div class=\"lead-magnet-content\">\n      <span class=\"lead-magnet-badge\">TASUTA TEST<\/span>\n      <h2 class=\"lead-magnet-title\">Kas sa tead, mis su keha tegelikult vajab?<\/h2>\n      <p class=\"lead-magnet-desc\">Enamik inimesi arvab, et nad teavad \u2013 aga tegelikult elavad aastaid valedel harjumustel. 3-minutiline test n\u00e4itab sulle ausalt, kus sa seisad.<\/p>\n      <ul class=\"lead-magnet-list\">\n        <li>Saad selguse oma tegelike harjumuste kohta<\/li>\n        <li>N\u00e4ed, mis sind tagasi hoiab<\/li>\n        <li>Erik annab sulle personaalse hinnangu<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"lead-magnet-form\">\n      <div class=\"form-card\">\n        <h3>V\u00f5tab vaid 3 minutit<\/h3>\n        <p style=\"color: #e0d6c8; font-size: 0.95rem; margin-bottom: 1.5rem; line-height: 1.6;\">Vasta ausalt ja saa teada, mida su keha tegelikult vajab. L\u00f5pus saad v\u00f5imaluse k\u00fcsida Erikult isiklik tagasiside.<\/p>\n        <a href=\"https:\/\/docs.google.com\/forms\/d\/19i4pLVnaSGuoenUw2AHk5d5KnSCq6qezw-ZvK9p5ofM\/viewform\" target=\"_blank\" rel=\"noopener\" class=\"quiz-cta-btn\" style=\"display:block; text-align:center; background: linear-gradient(135deg, #C8A96E 0%, #B8965A 100%); color:#ffffff; padding: 16px 32px; border-radius: 50px; font-size: 1.1rem; font-weight: 700; text-decoration: none; letter-spacing: 1px; text-transform: uppercase; box-shadow: 0 4px 15px rgba(200,169,110,0.4);\">TEE TEST KOHE<\/a>\n        <p class=\"form-note\">100% tasuta ja konfidentsiaalne.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\nfunction handleFrontpageForm(e) {\n  e.preventDefault();\n  var btn = document.getElementById('fp-submit-btn');\n  var msg = document.getElementById('fp-form-message');\n  var name = document.getElementById('fp-firstName').value;\n  var email = document.getElementById('fp-email').value;\n  btn.textContent = 'SAADAN...';\n  btn.disabled = true;\n  \n  \/\/ Redirect to lead magnet page with pre-filled data\n  window.location.href = '\/dev\/tasuta-juhend\/?name=' + encodeURIComponent(name) + '&email=' + encodeURIComponent(email);\n  return false;\n}\n<\/script>\n\n\n\n<div class=\"wp-block-group alignfull introduction has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"border-bottom-color:var(--wp--preset--color--accent);border-bottom-width:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);background-image:url(&apos;https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/erik_orgu_cta_image_03_optimized.webp&apos;);background-size:cover;\">\n<div class=\"wp-block-group grid-container responsive is-layout-grid wp-container-core-group-is-layout-c83cbe19 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-contrast-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-aa5cd4f063afa4617877999104dfb276 wp-container-content-d45f1063 has-global-padding is-layout-constrained wp-container-core-group-is-layout-48360146 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d89f26ea wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-large-font-size\" style=\"font-style:normal;font-weight:400\">Minu s\u00f5num Sulle<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">T\u00e4naseks olen t\u00f6\u00f6tanud toitumisn\u00f5ustajana \u00fcle 20 aasta ja v\u00f5in kindlalt \u00f6elda, et tervislik elu saab alguse tervislikust toidust!\u2028Kui sa tahad olla sale, energiline ja tugeva tervisega, piisab enamasti lihtsalt sellest, et toitud \u00f5igesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tegelikult ei ole oluline, et sa s\u00f6\u00f6d grammi pealt k\u00f5iki toiduaineid v\u00f5i j\u00e4lgid pidevalt, kui palju su toidus on rasva, valku v\u00f5i s\u00fcsivesikuid.\u2028Oluline on see, et toit oleks p\u00e4riselt tervislikust toorainest.<br>Just sellep\u00e4rast l\u00f5in oma toitumiskava \u2013 fookuses on tervislikud ja maitsvad retseptid, sest pole vaja asja keeruliseks ajada.\u2028Keskmise kaalulangetaja toidukorra kaloraa\u017e on 600 kalorit \u2013 sellest piisab, et kehal oleks energiat h\u00e4sti toimida- langetada v\u00f5i hoida kaalu ja peletada magusa- ning r\u00e4mpstoidu isud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olen eemaldanud k\u00f5ik ebavajaliku, et tervislik toitumine oleks sinu jaoks v\u00f5imalikult lihtne ja soodne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sul ei ole vaja \u00e4ppi ega kallist kuumakset, mis tegelikult ei aita sind kaalu langetada \u2013 sul on vaja lihtsalt s\u00fc\u00fca \u00f5igesti ja maitsvalt.<br>Ma tean, et mu toitumiskava aitab sind nagu ta on aidanud tuhandeid eestlasi juba \u00fcle 10 aasta.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-cover alignfull testimonials-section\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" class=\"wp-block-cover__image-background wp-image-4248 size-full\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp 512w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega-300x300.webp 300w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega-150x150.webp 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-99b65e07 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group grid-container responsive is-layout-grid wp-container-core-group-is-layout-fb569537 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group swiper testimonial-images has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group swiper-wrapper is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-0c8fe2f0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-cover swiper-slide has-aspect-ratio\" style=\"border-radius:4px;min-height:400px;aspect-ratio:auto;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-block-cover__image-background wp-image-4776 size-full\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/Erik_Orgu_Profile_photo_800x800.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/Erik_Orgu_Profile_photo_800x800.webp 800w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/Erik_Orgu_Profile_photo_800x800-300x300.webp 300w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/Erik_Orgu_Profile_photo_800x800-150x150.webp 150w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/Erik_Orgu_Profile_photo_800x800-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover swiper-slide has-aspect-ratio\" style=\"border-radius:4px;min-height:400px;aspect-ratio:auto;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-4448 size-large\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_01-697x1024.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_01-697x1024.webp 697w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_01-204x300.webp 204w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_01-768x1128.webp 768w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_01.webp 1024w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light swiper-slide has-aspect-ratio\" style=\"border-radius:4px;min-height:400px;aspect-ratio:auto;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-4450 size-large\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_02-807x1024.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_02-807x1024.webp 807w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_02-236x300.webp 236w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_02-768x975.webp 768w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_02.webp 1182w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light swiper-slide has-aspect-ratio\" style=\"border-radius:4px;min-height:400px;aspect-ratio:auto;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-4446 size-large\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_06-968x1024.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_06-968x1024.webp 968w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_06-284x300.webp 284w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_06-768x812.webp 768w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/testimonial_photo_06.webp 1426w\" sizes=\"auto, (max-width: 968px) 100vw, 968px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group swiper testimonial-text wp-container-content-d45f1063 is-layout-flow wp-container-core-group-is-layout-f380a3a7 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-contrast-color has-text-color has-link-color wp-elements-1fefc1cfc4ff193e1025c20c7b648752 wp-container-content-d8344436 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-cd8cb8f2 wp-block-group-is-layout-flex\" style=\"text-transform:uppercase\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:600;letter-spacing:1px\">Sina oled j\u00e4rgmine edulugu<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-color has-text-color has-link-color has-large-font-size wp-elements-25070634397b2bfd97013fba67a6af49\" style=\"font-style:normal;font-weight:600;letter-spacing:1px\">\u2013 omal moel<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide swiper-wrapper has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-2db85a9b wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group swiper-slide is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:360px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center wp-block-paragraph\">Sa t\u00f5en\u00e4oliselt oled n\u00e4inud mind \u201ckaaluaadetes\u201d ja n\u00e4inud kuidas saates osalejad kaotavad kaalu nagu v\u00f5luv\u00e4el. Arvan, et oled ka n\u00e4inud minu toitumiskava kasutajate edulugusid meedias v\u00f5i Facebookis.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tegelikult ei ole oluline, et sa s\u00f6\u00f6d grammi pealt k\u00f5iki toiduaineid v\u00f5i j\u00e4lgid pidevalt, kui palju su toidus on rasva, valku v\u00f5i s\u00fcsivesikuid.\u2028Oluline on see, et toit oleks p\u00e4riselt tervislikust toorainest.<br>Aga n\u00fc\u00fcd on sinu kord- Sa ei pea olema nagu keegi teine- Sa ei pea v\u00f5rdlema oma teekonda \u00fchegi teise inimesega.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sinu tulemus saab olema ainulaadne, sest sina oled ainulaadne.<br>Sul on k\u00f5ik olemas, et alustada oma teekonda \u2013 vaja on ainult otsust.<br>Usalda mind ja usalda iseennast \u2014 ja sa n\u00e4ed, kui kiiresti k\u00f5ik muutub.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group swiper-slide is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:360px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u201cTuleb \u00fcsna pikk jutt. 2019 aasta 21.01 alustasin esimest korda Eriku kavaga ja \u00fcsna edukalt. Kaotasin aastaga 40 kg. Olin enda \u00fcle uhke ja lubasin ei iial enam ennast ei s\u00f6\u00f6 suureks. Siis aga arvasin, et olen nii tark k\u00fcll saan ise kaalu hoidmisega hakkama ilma kavata. V\u00e4ga valesti arvasin . Kosusin u 3 aastaga taas 129 kiloseks. Olin \u00f5nnetu ja v\u00e4ga raske olla. T\u00f6\u00f6l v\u00e4sisin ja ei j\u00f5udnud liikuda.<br>N\u00fc\u00fcd siis taas t\u00e4pselt 21.01.2024 tuli m\u00f5istus koju. Esimene pilt j\u00f5ulud 2024 ja teine t\u00e4na 30 kg kergemana. Endale olen seadnud eesm\u00e4rgi veel 10 kg v\u00e4hemalt kergemaks saada.<br>\u00d5ppisin seda : v\u00f5in olla omaarust nii tark kui tahes ,aga ilma kavata ma kaalu hoida ei oska .<br>Ait\u00e4h Erik\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group swiper-slide is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:360px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;Soovin oma edulooga motiveerida emmesid laste k\u00f5rvalt kaalu langetada v\u00f5i lihtsalt tervislikult toituda<br>Kava olen kasutanud mitmel korral ja iga kord on imeline tulemus.<br>Kolmanda rasedusega oli kava mulle lausa suureks abiks rasedusdiabeedi kontrolli all hoidmiseks ja peale s\u00fcnnitust taaskord kaalu langetamiseks.<br>Vasakul on juuli 2023 kaal 83kg ja paremal on mai 2024 kaal 73kg,pikkust on mul 173cm.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group swiper-slide is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:360px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<p class=\"has-text-align-center wp-block-paragraph\">1.veeb 2021 71 kg -&gt; 4.august 2023 60 kg<br>Saavutasin esimese eesm\u00e4rgi 63 kg 2021 aasta l\u014dpus ja n\u00fc\u00fcd vaikselt liigun 58kg poole.<br>Minu kaal on tiksunud 63-60 vahel. Suvel olen m\u00e4rganud, et keha hoiab vett endas ja tekib tunne nagu oleks paisunud \u014dhupall, kuigi tarbid vajaliku koguse vett. Kuid ma ei p\u014de , see ongi normaalne ja saan maitseveega asja korda ja tarbida v\u00e4rskeid tooraineid rohkem.<br>Tasa ja targu elu nautides liigun uue eesm\u00e4rgi poole<br>J\u014dudu jaksu naised &#8220;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons wp-container-content-da09a7bf is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/erikorgu.ee\/dev\/liitu\/\" style=\"border-style:none;border-width:0px\">Liitu toitumiskavaga juba t\u00e4na ja saa osa samast s\u00fcsteemist, mis on aidanud tuhandeid eestlasi saavutada oma parima vormi<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group swiper-navigation-container wp-container-content-72181cf1 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-4ccc1670 wp-block-group-is-layout-flex\">\n<div class=\"swiper-button-container\">\n<div class=\"swiper-button-prev\"><\/div><\/div>\n\n\n\n<div class=\"swiper-button-container\">\n<div class=\"swiper-button-next\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-group has-white-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c88509c0 wp-block-group-is-layout-constrained\" style=\"background-color:#1a1a1a;padding-top:60px;padding-right:30px;padding-bottom:60px;padding-left:30px\">\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.328), 28px);text-transform:uppercase\">Digitaalsed juhendid ja e-raamatud<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#cccccc\">Praktiline toitumisteave, mis p\u00f5hineb 20+ aasta kogemusel. Lae alla ja alusta kohe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-07c76e04 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#c9a96e;border-width:1px;border-radius:8px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.789), 20px);\">GLP-1 ravimid ja toitumine<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#cccccc;font-size:14px\">Ozempic, Wegovy \u2014 mida s\u00fc\u00fca ravimite k\u00f5rvalt? Praktiline juhend kaalulanguse toetamiseks.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#c9a96e;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.086), 24px);font-style:normal;font-weight:700\">\u20ac14.90<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#c9a96e;border-width:1px;border-radius:8px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.789), 20px);\">DASH dieedi juhend<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#cccccc;font-size:14px\">Verer\u00f5hu alandamine ja s\u00fcdametervis l\u00e4bi toitumise. Eestile kohandatud men\u00fc\u00fcdega.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#c9a96e;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.086), 24px);font-style:normal;font-weight:700\">\u20ac12.90<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#c9a96e;border-width:1px;border-radius:8px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.789), 20px);\">Keto dieet: algaja juhend<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#cccccc;font-size:14px\">Samm-sammult juhend koos n\u00e4dalase men\u00fc\u00fc ja ostunimekirjaga eestlastele.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#c9a96e;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.086), 24px);font-style:normal;font-weight:700\">\u20ac12.90<\/p>\n\n\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/dev\/tooted\/\" style=\"border-radius:4px;color:#ffffff;background-color:#c9a96e\">Vaata k\u00f5iki tooteid<\/a><\/div>\n<\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"wp-block-group alignfull blurbs-section has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-523669ae wp-block-group-is-layout-constrained\" style=\"background-color:#2e2e2e;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group grid-container responsive has-contrast-color has-text-color has-link-color wp-elements-1388b6298b6586b2b1d9e56dde542241 is-layout-grid wp-container-core-group-is-layout-99f54a93 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" class=\"wp-block-cover__image-background wp-image-4225 size-full\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/rabarberikook-ountega.webp\" style=\"object-position:60% 50%\" data-object-fit=\"cover\" data-object-position=\"60% 50%\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/rabarberikook-ountega.webp 512w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/rabarberikook-ountega-300x300.webp 300w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/rabarberikook-ountega-150x150.webp 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-contrast-color has-text-color has-background has-link-color wp-elements-8daf9e40ca67245cb845c4c5b32b45d4 wp-container-content-a56e390f is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c625e9ac wp-block-group-is-layout-flex\" style=\"background-color:#555555;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-cd8cb8f2 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:400;text-transform:uppercase\">Alusta t\u00e4na<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-link-color has-large-font-size wp-elements-27289536425eb967786df72c863b3e0c\" style=\"font-style:normal;font-weight:400;text-transform:uppercase\">\u2013 muuda oma toitumine lihtsaks ja nauditavaks.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-accent-color has-text-color has-link-color wp-elements-594412af93e274e432df0033a5cd0a58 wp-block-paragraph\">Liitu kohe ja saa kohese ligip\u00e4\u00e4su k\u00f5igile 800 retseptile.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/erikorgu.ee\/dev\/liitu\/\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">LIITU KOHE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1486\" class=\"wp-block-cover__image-background wp-image-4214 size-full\" alt=\"\" src=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-scaled.webp\" style=\"object-position:60% 50%\" data-object-fit=\"cover\" data-object-position=\"60% 50%\" srcset=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-scaled.webp 2560w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-300x174.webp 300w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-1024x594.webp 1024w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-768x446.webp 768w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-1536x892.webp 1536w, https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/kala-tacod-2048x1189.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>800+ tervislikku retsepti 10 000+ rahulolev klient 20+ aastat kogemust 600 kcal per toidukord Retseptid TASUTA TEST Kas sa tead, mis su keha tegelikult vajab? Enamik inimesi arvab, et nad teavad \u2013 aga tegelikult elavad aastaid valedel harjumustel. 3-minutiline test n\u00e4itab sulle ausalt, kus sa seisad. Saad selguse oma tegelike harjumuste kohta N\u00e4ed, mis sind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pealeht - Erik Orgu<\/title>\n<meta name=\"description\" content=\"Tere tulemast Erik Orgu toitumiskavasse! 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