{"version":"1.0","provider_name":"Erik Orgu","provider_url":"https:\/\/erikorgu.ee\/dev","author_name":"Erik Orgu","author_url":"https:\/\/erikorgu.ee\/dev\/author\/admin\/","title":"Tervislik pasta carbonara - Erik Orgu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"050qPG49u4\"><a href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tervislik-pasta-carbonara\/\">Tervislik pasta carbonara<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tervislik-pasta-carbonara\/embed\/#?secret=050qPG49u4\" width=\"600\" height=\"338\" title=\"&#8220;Tervislik pasta carbonara&#8221; &#8212; Erik Orgu\" data-secret=\"050qPG49u4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/erikorgu.ee\/dev\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2026\/03\/carbonara_optimized.jpg","thumbnail_width":1024,"thumbnail_height":1536,"description":"See carbonara on rohkem kui lihtsalt maitsev pasta \u2013 see on ka toitaineterikas roog. Munakollased ja parmesan lisatakse ilma tugeva kuumutamiseta, mis aitab s\u00e4ilitada nende vitamiine ja mineraale. Kanafilee annab kvaliteetset valku, mis toetab lihaseid ja hoiab k\u00f5hu kauem t\u00e4is. Koos moodustub tasakaalus eine, kus on nii energiat kui ka kehale vajalikke toitaineid. See on lihtne viis nautida klassikat veidi teadlikumal kujul."}