{"version":"1.0","provider_name":"Erik Orgu","provider_url":"https:\/\/erikorgu.ee\/dev","author_name":"Erik Orgu","author_url":"https:\/\/erikorgu.ee\/dev\/author\/admin\/","title":"Riisihelbepuder musts\u00f5starde ja p\u00e4hklitega - Erik Orgu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BGfQ4ZDNRc\"><a href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-mustsostarde-ja-pahklitega\/\">Riisihelbepuder musts\u00f5starde ja p\u00e4hklitega<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-mustsostarde-ja-pahklitega\/embed\/#?secret=BGfQ4ZDNRc\" width=\"600\" height=\"338\" title=\"&#8220;Riisihelbepuder musts\u00f5starde ja p\u00e4hklitega&#8221; &#8212; Erik Orgu\" data-secret=\"BGfQ4ZDNRc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/erikorgu.ee\/dev\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/riisihelbepuder-mustsostarde-ja-pahklitega-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1600,"description":"Riisihelbepuder musts\u00f5starde ja p\u00e4hklitega kasutab riisi neutraalse baasina, mis laseb teistel maitsetel h\u00e4sti esile tulla. Kui portsjon hoida m\u00f5\u00f5dukas, sobib riis h\u00e4sti ka kaalulangetuse men\u00fc\u00fcsse, eriti koos rohkete k\u00f6\u00f6giviljadega. Nii saad toeka, kuid siiski kerge eine, mis aitab v\u00e4ltida hilisemat n\u00e4ksimist."}