{"version":"1.0","provider_name":"Erik Orgu","provider_url":"https:\/\/erikorgu.ee\/dev","author_name":"Erik Orgu","author_url":"https:\/\/erikorgu.ee\/dev\/author\/admin\/","title":"Kartulip\u00fcree hakklihakastmega - Erik Orgu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x7cMzh6zPh\"><a href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuree-hakklihakastmega\/\">Kartulip\u00fcree hakklihakastmega<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuree-hakklihakastmega\/embed\/#?secret=x7cMzh6zPh\" width=\"600\" height=\"338\" title=\"&#8220;Kartulip\u00fcree hakklihakastmega&#8221; &#8212; Erik Orgu\" data-secret=\"x7cMzh6zPh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/erikorgu.ee\/dev\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-8-2026-11_09_16-AM-1024x683.png","thumbnail_width":1024,"thumbnail_height":683,"description":"Kaalulangetaja vaates aitab see roog hoida t\u00e4isk\u00f5hutunnet, sest kartul sisaldab h\u00e4sti k\u00fcllastavaid s\u00fcsivesikuid ning hakkliha annab vajaliku valgu, mis toetab pikka seedeprotsessi. M\u00f5\u00f5dukas rasvakogus aitab v\u00e4ltida isusid ja hoiab energiataseme \u00fchtlasena, samas kui peet ja k\u00f6\u00f6giviljad lisavad kiudaineid, mis veelgi paremini toetavad seedimist ja t\u00e4isk\u00f5hutunnet."}