1.0Erik Orguhttps://erikorgu.ee/devErik Orguhttps://erikorgu.ee/dev/author/admin/Kartulipüree hakklihakastmega - Erik Orgurich600338<blockquote class="wp-embedded-content" data-secret="merpT6Iru3"><a href="https://erikorgu.ee/dev/retseptid/kartulipuree-hakklihakastmega/">Kartulipüree hakklihakastmega</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://erikorgu.ee/dev/retseptid/kartulipuree-hakklihakastmega/embed/#?secret=merpT6Iru3" width="600" height="338" title="“Kartulipüree hakklihakastmega” — Erik Orgu" data-secret="merpT6Iru3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://erikorgu.ee/dev/wp-content/uploads/2026/01/ChatGPT-Image-Jan-8-2026-11_09_16-AM-1024x683.png1024683Kaalulangetaja vaates aitab see roog hoida täiskõhutunnet, sest kartul sisaldab hästi küllastavaid süsivesikuid ning hakkliha annab vajaliku valgu, mis toetab pikka seedeprotsessi. Mõõdukas rasvakogus aitab vältida isusid ja hoiab energiataseme ühtlasena, samas kui peet ja köögiviljad lisavad kiudaineid, mis veelgi paremini toetavad seedimist ja täiskõhutunnet.